“Typically, the Subway workers tend to drench the sandwich in sauces and that’s going to add unnecessary calories,” he ...

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

If you prefer a sandwich, turkey comes out on top again as the lowest-calorie non-vegetarian option on the menu; adding honey mustard sauce brings the total sandwich count to 310 calories.

The low-fat Buffalo Chicken Sandwich is Jared-approved, part of Subway's Fresh Fit meal choices. You're supposed to combine a 6-inch low-fat sub with baked chips or apple slices and a diet soft ...

Subway's milkshakes will use Halo Top's ice cream to create a lower-calorie, higher-protein option for milkshake fans. Halo Top's ice-cream pints generally contain 240 to 360 calories and about 20 ...

(CNN) — Call it a healthy-choice combo: A sandwich with fresh ingredients and a low-calorie shake for dessert. That seems to be the idea behind the promotional partnership between Subway and ...

In addition, several of Subway's sandwiches "are under 400 calories, low in saturated fats, have a sodium cap of 1,100 mg and are a source of lean protein," the rep continued.

The dish, which contains 554 calories, is ideal for keeping you full until dinnertime, Ro said. She added: "It has a good amount of protein and 12g of fibre, which supports you towards your goal ...