“Typically, the Subway workers tend to drench the sandwich in sauces and that’s going to add unnecessary calories,” he ...

If you prefer a sandwich, turkey comes out on top again as the lowest-calorie non-vegetarian option on the menu; adding honey mustard sauce brings the total sandwich count to 310 calories.

Here are the best 7 Subway orders for weight loss ... protein-packed twist on this low-calorie, fiber-rich veggie option. “I think they will charge you for a turkey or egg sandwich, but I like the ...

Subway's milkshakes will use Halo Top's ice cream to create a lower-calorie, higher-protein option for milkshake fans. Halo Top's ice-cream pints generally contain 240 to 360 calories and about 20 ...

(CNN) — Call it a healthy-choice combo: A sandwich with fresh ingredients and a low-calorie shake for dessert. That seems to be the idea behind the promotional partnership between Subway and ...

It’s the same system for salads, too – with calories for Subway salads starting from as low as 39 kcal, and going up depending on what protein you’ve chosen and what else you add.

They let people have their fries and eat them too. Nutrition scientist Lauryna Nelkine set out to see if they put their money where their mouth is by rounding up the top ten lowest-calorie kids ...