Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

Using a lumbar support pillow when you sleep can help keep your body in alignment so you don’t wake up hurting. Vamorry’s Lumbar Support Pillow is a bestseller that’ll help you get the ...

Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...

Lumbar radiculopathy ... Step 3: Keep them there for approximately 5-10 seconds. Step 4: Take a break. Repeat this exercise 5-10 times a day. A common yoga pose, upward-facing dog offers a ...