Doing back extension exercises is a great way to tone your lower back and core. These moves will also strengthen the muscles in your butt, hips, and shoulders.

To perform the sustained lumbar extension exercise: Stand with your feet shoulder-width apart. Support your back and bend backward. Hold the position for about 60 seconds. Takeaway.

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back.

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, ...

The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge, ...

Back exercises don’t always get as much of our attention as they deserve. ... “The key to doing [the back extension] is you want your feet pigeon-toed—your toes together and your heels out.

A homogeneous recruitment pattern of the lumbar muscles was observed during extension exercises. In agreement with Callaghan, [ 18 ] we found the LM activity did no differ from ILL and LTL activity.

So we're going to avoid postures and exercises that put lumbar extension into play. So inversely, what makes a lumbar stenosis feel better is actually to open up the gaps.