Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Accra, May 24,GNA- The National Association of Unit Committee Members of Ghana (NAUCMG), in collaboration with the La Nkwantang Madina Municipal Assembly, will undertake a community-wide clean-up ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

"These arms were built in the gym, so here are a few of my favourite tricep exercises to throw into your next arm day," she explained in her video. Mer, who lost 8st 8lb naturally, emphasised the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that alternates between slow and brisk walking. Loved by seniors and beginners alike, it's proving more effective than ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light ...

Repeat the exercise 10 times. To improve your ability to fully straighten your elbow, you must work on elbow extension ROM exercises. To do this: Sit in a chair with your elbow resting on a table. You ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Peripheral neuropathy or sensory loss in his extremities would hardly be a cause for concern about fitness. Further, even if there was a discussion about possible use of a wheelchair among White ...