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"It Was Normal In The '80s": 19 Everyday Practices From "Back In The Day" That Younger Folks Will Never Experience
"It wasn't until I was 10 that my mother decided seat belts existed for a reason. Those were simpler, wilder times." View ...
What is osteogenic loading? Here's how to build stronger bones using exercise
Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
The Dyson Corrale Is My Secret to Perfect Hair—From Anywhere
With universal voltage, this travel-friendly tool delivers on its promise of salon-quality results while minimizing heat ...
Are These Triceps Exercises Sabotaging Your Gains? Find Out What to Do Instead
"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...
As a curly-haired girl I had to see if the RevAir Hair Dryer could ACTUALLY tame my 3A curls - and the results were shocking
SHOPPING: I'm a beauty editor with 3A curls, and testing hair products often leads to interesting results. I tried the viral ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Inside the Factory’s future sealed on the BBC after Paddy McGuinness took over from under-fire Gregg Wallace
INSIDE THE FACTORY fans have finally got their answer on the show’s future after Paddy McGuinness stepped in to replace Gregg Wallace. The popular BBC series, which takes viewers behind the scenes ...
20 Women Are Sharing The Actual Symptoms Of Menopause, And I Can't Believe It But I Actually Haven't Heard Of Most Of These Before
"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...
Women Going Through Menopause Are Sharing The Exact Moment They Knew Something Had Changed With Their Bodies
"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...
Gymgoers offered £500 after woman's workout ends in disaster
Police are investigating after Jordan Williams' precious £3,000 engagement ring was allegedly stolen as she trained ...
This Old-School German Training Technique Sheds Fat While Building Big Muscle Mass
Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...