Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...