Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

Roses and hydrangeas are heavy feeders and if they do not get the right nutrients they will struggle to bloom, however, there ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

This Australian mining town offers a promising example of how to survive - and even thrive - while maintaining your green ...

Pregnant women whose blood contains higher levels of essential vitamins and minerals — such as B12, copper and manganese – ...

Princetonian conducted independent water testing on campus, finding overall safe water quality but elevated levels in certain ...