Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

The viral anti-stress drink sensation promises relaxation—but does the science back it up? We break down ingredients, benefits, risks, and real impact.

A new study finds that increasing your daily magnesium intake may slow brain aging and reduce the risk of dementia.

Patients with trigeminal neuralgia experienced relief with IV magnesium and methocarbamol, according to data presented at the ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Key Takeaways NYT Strands puzzle for June 24 spotlights wellness and nutritionThe spangram SUPPLEMENTS ties together health-boosting essentialsPuzzle reflects t ...

The Protein Works' Sleep Deep supplement is currently on sale for £11.99, down from £19.99, and is designed to help users ...