Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A new study finds that increasing your daily magnesium intake may slow brain aging and reduce the risk of dementia.

Patients with trigeminal neuralgia experienced relief with IV magnesium and methocarbamol, according to data presented at the ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Ancient grains are back—and for good reason. Here’s why millet, quinoa, and their nutrient-packed cousins are becoming vegan ...

Sodium, found in table salt, is one of the most important electrolytes to understand when it comes to blood pressure. If you ...

Exposure to common heavy metals has been linked to the prevalence of ADHD, according to a new study. It builds on existing ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

China takes a bold step in hydrogen innovation with iHydrogen Technology's new magnesium-based solid-state storage system—safer, scalable, and tailor-fit for clean energy transition.