Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

White adds that it may also help reduce inflammation in the body. Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally.

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population ...

Research outcomes have been conflicting, but magnesium oxide supplements are also used for antacid and laxative properties. This form of magnesium may have lower bioavailability than others and ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...