Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

For centuries, nutrient-rich animal manure has been used to enrich the soil and boost crop production. Traditionally, cow and ...

Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

Sago worms, a tribal delicacy in ASR district, are rich in nutrients and gaining popularity amid rising demand ...

An Instagram reel claims that bay leaves water with apple cider vinegar eliminates gall stones and kidney stones in 3 days.

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Makhana is a nutrient-rich snack that supports weight loss, digestion, heart health, blood sugar regulation, and bone ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

Wood ashes can help raise soil pH levels, making them beneficial for acidic soils. This can improve nutrient availability for plants. They should not be used around plants that thrive in acidic soils ...