Black beans or black turtle beans are a small, shiny variety of beans that are commonly found in South America. Like other legumes, they are prized for their high protein and fibre content.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

For centuries, nutrient-rich animal manure has been used to enrich the soil and boost crop production. Traditionally, cow and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy their benefits Read ahead to know which is better for you ...

Chia seeds are know for their health benefits including improving digestion, supporting heart health and promoting hair ...

Banana peels can clean dusty plant leaves. Just rub the inside of the peel on them to remove dirt and shine them up. Banana ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...

The Controlled Environment Agriculture Herb Extension & Research Base (CEA HERB) project team received a grant from the USDA ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...