When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

A person can use zinc oxide creams and ointments to apply directly to the skin. Some research has linked eczema, also known as atopic dermatitis, to zinc deficiency. However, this research is ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Studies show that magnesium citrate has a higher bioavailability (absorption rate) than magnesium oxide. Due to its higher bioavailability, magnesium citrate is often used to treat a magnesium ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Scientists in the United Kingdom have used alumina oxide (Al₂O₃) nanoparticles (NPs) as an interfacial modifier at the hole transport layer (HTL) to increase the lifetime of perovskite solar ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

WEST PALM BEACH, Fla. -- There’s taking an active role in the direction of your career and then there’s the kind of next-level commitment Victor Scott II displayed over the offseason to give himself a ...