Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

For National Stress Awareness Month, Marvel released a video of Hugh Jackman's Wolverine, which could hint at his return in ...

The Yanks might have torpedo bats, but Mr. Met has a set of guns. The beefed-up Mets mascot is set to flaunt his new physique at the former underdog team’s home opener Friday — after he spent ...

She offers to pose for a photo; A photo is taken ... If you’ve been watching hoops this month—men’s or women’s—you can’t miss Bueckers (pronounced “Beckers”).

Shepple was described as a white male standing 5 feet, 5 inches tall and weighing approximately 175 pounds, with a bald head, blue eyes, and multiple tattoos on his head and neck. According to the ...

Triangle pose is a standing pose that stretches the legs, hips, and spine. It improves balance and stability, which can be helpful in managing stress. The lengthening of the spine and the ...

INDIANAPOLIS — Gas up the car, the Houston Cougars are headed back to the Final Four. The top-seeded Cougars used a suffocating defense to beat No. 2 seed Tennessee 69-50 in the Midwest Region ...

Getting as much oxygen into your body as possible will kick-start alertness, and the Superman pose is perfect for this ... then stay vertical. “A standing desk is an excellent investment ...

Lionel Messi has the most Ballon d’Or awards (Best player in the world) with 8 to his name while Djokovic has 24 Grand Slams, the most in men’s tennis ... of the duo standing with Messi ...

Do this in the afternoon for an instant energy boost. Uttanasana, also known as the Standing Forward Bend pose, works great in calming down nerves, providing the mind and body with instant spike ...