We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...

Emotions can seem like too much – too big, too uncontrollable, too messy, too ‘fill-in-the-blank.’ One way to manage emotions is to approach with sensibility – detaching even a bit when ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

The good news is that there are ways to manage emotional eating and improve one’s relationship with food. Emotional eating is not a lack of willpower. In fact, emotional eating is deeply rooted ...

Grief brings with it not only profound sadness and loneliness but also cognitive and physical changes that can impair work ...