When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotions can seem like too much – too big, too uncontrollable, too messy, too ‘fill-in-the-blank.’ One way to manage emotions is to approach with sensibility – detaching even a bit when ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...