You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Bret Hulick was in his second year of medical school at LECOM in Erie, analyzing the case of a 24-year-old colon cancer ...