You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

She also includes a power exercise, the medicine ball slam, to activate the central nervous system (CNS). The rapid, high-intensity action of slamming the ball requires coordination between your ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...