The iso hold duck walk in particular felt like my abs were braced within an inch of their lives because you have to hold the medicine ball out in front of you while walking forward in a low squat.

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

Keep your toes pointed outwards. Come down into a squat while holding a medicine ball straight ahead and overhead. This targets inner thighs, abs and glutes. 2. Reverse Lunges “Bring your knee ...