So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

holding a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible. Drive through ...

Keep your toes pointed outwards. Come down into a squat while holding a medicine ball straight ahead and overhead. This targets inner thighs, abs and glutes. 2. Reverse Lunges “Bring your knee ...