All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Tip: Hold a dumbbell or medicine ball for extra intensity ... your shoulders to the tops of your legs. This means incorporating back-strengthening exercises as well.

We're going to use an ab ball and ... a seat on the exercise mat. Now, what I want you to do is lie back. Take your hands and gently just place them to the side. Lift up your legs, bent knee.