Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Adi Sankara's teachings on yoga and Vedanta merge seamlessly, emphasizing the importance of spiritual realization over intellectual analysis.

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

Yoga, rooted in ancient science ... Practicing the Moon salutations daily along with Chandra Mudra empowers the mind and improves emotional strength. Balances hormones and supports reproductive ...

For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment for her soul. On the other hand, yoga is more than just a practice; it’s a ...

New Delhi: From its launch in 2015 until February 2025, the Centre has disbursed ₹31.85 trillion of the ₹32.61 trillion allocated under the Pradhan Mantri Mudra Yojana (PMMY), indicating ...