Kapsali-Grant offers the near-weekly nature connection sessions behind the Little Learners Outdoors space on 14747 Terrell Road, which backs up to the Forest Community Park hiking trail.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you. 8 Dos and Don’ts for Beginning ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Two dogs, a cat, and a parrot walk into a vet’s office… so begins the premise of Matt Letscher’s new comedy, “Bert & Trixie ...

A new study finds that many young Americans are walking away from organized religion—not because they’ve lost belief, but ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan.Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...

OneTaste billed itself as a sexual wellness business centered on "orgasmic meditation." Prosecutors said former leaders subjected victims to sexual and emotional abuse.

Nicole Daedone founded OneTaste, a company dedicated to teaching the practice of orgasmic meditation in 2004 and sold her stake in 2017 for $12 million; ...