These easy, delicious dishes from Instagram sensation Suzanne Mulholland (AKA the Batch Lady) make plenty of freezer portions for you to enjoy again ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

2: Make the gremolata, if desired: While the stock is simmering, in a small bowl, stir together the herbs, garlic, olive oil, ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Out of all the ingredients in the world to cook with, lemon is my absolute favorite. Most people gravitate toward sweet, salty and umami flavors, but sour and bitter tastes like lemon are often ...

Hearty Winter Vegetable Soup can accommodate whatever vegetables you happen to have on hand. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

This soup is a diabetes-friendly dish due to its high fiber content and plant-based protein, which helps stabilize blood sugar levels. Though it does contain a starchy vegetable (pumpkin), it’s ...

What's better on a cold winter night than a bowl of warm soup? If you agree, we suggest you add this Mexican stew to your weekly meal plan. It's a chicken-based soup, jazzed up with poblano ...