If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Alpha has been thinking more and more lately about daily routines and structure - which are critical for setting goals, ...

Loreal Sarkisian is at Paris Fashion Week and got an up close look at the new Louis Vuitton collection, giving Texas coach Steve Sarkisian some competition.

Right now the Skechers Go Walk 7 are on sale from $35 at Amazon. Not only are they available in a super cool navy blue and ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

China has executed two men who committed deadly attacks that killed dozens in November, raising concerns about a surge in ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.