Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

The WPL has opened pathways that didn't previously exist, giving budding cricketers from across the country direction and ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Step up your style with these luxe lace-ups, sleek slip-ons and more.

It surveyed nearly 3,000 women, with the youngest aged 18 and the eldest over 90, to see how women thrive, looking across ...

We reviewed the best men’s sneakers to help you pick the right pair for your next adventure, whether it’s close to home or far away.