These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and HIIT workouts ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Secondly, that fitness is hard. Women do harder things in life than men. Also, women do not want to invest in it. Their beauty products are more expensive than their trainer, but they cannot ...

Phil Newbury said he wanted to create a safe environment for men to ... people here, trainers here, that they can open up to." The first Train and Chat takes place at Exclusive Gym, Broughton ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

The former personal trainer’s profile shows him posing with ... where people warn each other about problematic men. Harry Uzoka was considered the most successful ever black male model in ...

A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...