A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Instead of pushing for heavier weight when your body is fatigued, a deload week “allows your body to take some time off to make sure that it is recovered to ma ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Yesteryear’s Cloudsurfer introduced the CloudTec Phase midsole, which makes away with the On-signature Speedboard plate and ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

We reviewed the best men’s sneakers to help you pick the right pair for your next adventure, whether it’s close to home or far away.

Whether you’re looking to treat yourself to a stylish new pair of trainers, your gym kit could do with a freshen-up, or ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Our expert ran dozens of miles to review the best running trainers for men, just in case your new year’s resolution calls for an upgrade This article contains affiliate links. The products or ...

Sandy Brockman, a Texas-based trainer, is known for whipping some of the biggest A-listers into shape. Along with the First Daughter, the 52-year-old fitness expert is credited with helping a ...

The gym is a great place to go if you want to build ... Then look no further than Amanda Capritto, a certified personal trainer, full-time traveller and founder of Smarter Sweat, who specialises ...