What is a healthy body fat percentage range for men? According to Harvard Health Publishing, 14% body fat is ideal for a healthy male. This percentage, however, is not arbitrary. Other sources ...

In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for obesity-related cancers — but only for men, not for women. Experts weighed in.

Athletes tend to fall a bit higher than essential fat, while optimal health can range from 18% to 31% for women and 10% to 25% for men. Healthy body fat percentage for women It's important to keep ...

“Endurance athletes like marathon runners and cyclists tend to have lower body fat levels, often in the range of 6 to 13 percent for men and 14 to 20 percent for women,” says Malik. For elite ...

New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...

Young men who hit puberty later have lower bone mass but healthier fat-to-muscle ratios, suggesting that delayed maturation may offer long-term body composition benefits. Study: Association ...

What is our current understanding of how differences in sex can affect obesity prevalence, comorbidities, and treatment options?

Excess body fat is also linked to higher ... To reduce cancer risk, Osborn recommends that men measure their waistlines to ensure they're in a healthy range. People can also track their visceral ...