New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly ...

New research presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the ...

G etting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Matcha’s nutritional profile “One teaspoon of matcha green tea powder contains 12 calories, two grams of carbohydrates, two grams of fiber, and zero grams of protein and fat, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In the quest for holistic health, men are increasingly seeking effective supplements that not only enhance their physical ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

What is our current understanding of how differences in sex can affect obesity prevalence, comorbidities, and treatment options?

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

Players being called "fat". Players being "spied on". Players cutting weight for holidays. Football's body issue explored ...