Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

7 unhygienic things we do every day that... 10 reasons why jeera water is a morning ...

Essential oils are highly concentrated oils made from plant extracts. They are used in aromatherapy or diluted and applied to the skin. While essential oils are often used to improve health, they can ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet, and it may ...

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it’s been shown to improve mental alertness and offset mental fatigue. “It can really help clear out some mental ...

We test whether mental alertness, as proxied by sleep disruption, impairs investor trading performance. Using four complementary approaches, we document that retail investors who experience a later ...

It highlights the need for proper training and mental alertness to foster a culture of safety, stressing that personal issues can distract workers and compromise safety. The film advocates for ...

Customs officers believe this was a test to check their alertness to wildlife smuggling. The plants were incinerated as they weren't endangered. Recent busts indicate active crackdown ...

Black coffee is rich in caffeine, which gives you an instant energy boost, making you more alert and ready to take on the day. Caffeine enhances brain function, improving your memory, focus, and ...

What causes mental illness? It's complicated. Although the exact cause of most mental illnesses isn't known, research shows they often come from a complex mix of biological, genetic, psychological ...

A mental health counselor provides support to those who are experiencing mental or emotional distress. They may use a variety of therapeutic techniques to help a person manage anxiety, depression ...