Considering taking supplements to treat mental alertness? Below is a list of common natural remedies used to treat or reduce the symptoms of mental alertness. Follow the links to read common uses ...

Sunlight is a natural energy booster that can enhance focus, improve mood, and increase productivity. Exposure to morning ...

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it’s been shown to improve mental alertness and offset mental fatigue. “It can really help c ...

Today, he is a board member for the National Sleep Foundation and heads up Alertness Solutions in Cupertino, Calif. "Naps are incredibly beneficial for improving mental alertness," he tells WebMD.

When non-users consumed caffeine, they felt more awake but jittery. Unfortunately their attention and mental alertness did not improve. Caffeine improved motor skills during 'finger-tapping speed ...

Taking short breaks during work can help maintain mental alertness and focus (1 Trusted Source "Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for ...