HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Explaining why processed foods often hinder weight loss efforts, Professor Tim Spector warned that our bodies struggle to ...

Professor Tim Spector warned that this effect isn’t just because of foods that we know to be unhealthy. It’s also some ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Frightening that two cheese sandwiches with the same amount of proteins, fats, carbs and calories are far from the same when ...

Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...

Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content. By incorporating panch phoron into ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Women with epilepsy may have offspring with decreased bone metabolism and lower birth weight, according to a study published ...

“All the common American breakfast foods are in the worst hundred foods that score,” Dr. Means added, referring to foods like muffins, waffles, and pancakes. On the opposite end, the foods that cause ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...