Not only does the loaf have plenty of potential health benefits - it also tastes delicious too, and can be eaten in so many ...

Food seems to be a trend as another passenger managed to leave behind their garlic bread.. A forgetful customer also managed to leave behind their partner during their journey. Hopefully they ...

In this article, I reveal my favorite low-carb alternatives to bread, potatoes, rice, and pasta. Before I reveal the best low-carb alternatives for things like bread, rice, and pasta, it’s important ...

So, which type of bread is the lightest? And which one should be eaten in moderation if you're watching your calorie intake? Here's a clear, sourced ranking to help you make the right choices. Some ...

Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing in the morning can be good for digestion and ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

The country is home to 27,000 natural hot spring sources, but a surge in tourism has left some onsen towns running low on water; leaving local officials feeling anything but zen. One of those ...

With a GI ranging from 50 to 55, it falls into the low-GI category, making it a great option for those monitoring blood sugar. Its high fiber content slows sugar absorption into the bloodstream ...

For diabetics, choosing fruits with a low glycemic load (GL) is key. While the glycemic index (GI) measures how quickly a food raises blood sugar, glycemic load considers both the GI and the portion ...

I’d venture to guess that most folks are familiar with Mia Khalifa. Born and raised in Lebanon ... “Becoming hyper-religious in adulthood is a sign of low intelligence, not enlightenment.” She went on ...