These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits ...

There are also steps you can take to feel calmer such as: Mindfulness is about focusing on the present moment, instead of worrying about the past or future. It helps reduce stress and anxiety by ...

A poet on the gram, she considers writing more than just a job. 1. "Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar Negativity will only harm you so ...

Green represents balance, hope, and peace. If your favorite color is green, you're usually gentle and sincere, as well as ...

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So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

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However you choose to commemorate this important awareness day, these World Cancer Day quotes acknowledge the strength and perseverance that those living with the disease often draw upon ...