A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

A sleeping journal isn’t just a trend; its a powerful method for tracking and understanding your sleep patterns ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers.