In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Elevated lipoprotein(a) concentrations are associated with atherosclerotic cardiovascular disease. The safety and efficacy of lepodisiran, an extended-duration, small interfering RNA targeting ...

Five risk factors account for approximately 50% of the global burden of cardiovascular disease. How the presence or absence of classic risk factors affects lifetime estimates of cardiovascular ...

Abstract: Coherent optical communication systems are essential for modern high-speed data transmission. However, these systems face challenges related to high cost and complexity, especially in ...

Experts say mindfulness, the practice of observing your thoughts with curiosity but without judgement, can be a helpful tool. "With mindfulness, you learn to disassociate yourself with those ...

The Tampa Bay Business Journal is searching for 40 exceptional businessmen and businesswomen under the age of 40 to honor and recognize at the 40 under 40 Awards Dinner Celebration. Nominate ...