A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Mindfulness is a type of meditation ... Healthy Outlook is a column written by Journal-World reporter and Health section editor Mackenzie Clark, in hopes of helping readers make their lives ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of ...

Published in the journal Mental Health and Physical Activity, the new research suggests that while people step-tracking alone versus those step-tracking alongside a daily mindfulness training ...