You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Around half of UK adults currently take a food supplement – but vitamins and minerals are usually only needed in small ...

The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full benefits. The body functions on a clock, and ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging. Lara Vukelich is a freelance writer in San Diego ...

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

Levels of Select Vitamins and Minerals in Pregnancy May Be Linked to Lower Midlife BP Risk Mar. 9, 2025 — Higher levels of the minerals copper and manganese in pregnant women were associated ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...