Consuming alcohol, even in moderate amounts, is associated with health harms, but participating in “Dry January” and using ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

Drinking lemon water throughout the day can enhance metabolic function. It encourages the body to burn calories more ...

Increasingly, reports like these conclude there is no safe level of drinking. Even moderate consumption—no more than one ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...