Pauline Vicard, CEO of Areni Global, reflects on what it means to drink in moderation and how to establish your own personal ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Discover the surprising health benefits of salt and why Patanjali Iodised Salt is a smart, balanced choice for everyday ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while ...

Moderation Is the Key to Life Health, well-being, and success rest on one principle: In all things moderation. By Carlin Flora published July 4, 2017 - last reviewed on October 24, 2022 ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

There’s little question that heavy drinking is a bad idea. But the science around moderate alcohol consumption is a lot more complicated. For many of us, alcohol is an automatic part of the ...

Content moderators around the world unite for better mental health support as they face traumatic online content. Often ...

Additionally, Gen Z drinkers are more likely to drink in bars, restaurants or clubs than other adult drinkers. Almost half of Gen Z drinkers reported that a trade venue was their last drinking ...