Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

When you picture a guy’s wardrobe a few staples will inevitably jump out: Jeans, chinos, a few T-shirts, white trainers, ...

Another polar vortex disruption will stretch Arctic air across the top of the globe and make Donald Trump’s second inauguration the coldest in 40 years, meteorologists said. After starting in ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 ... morning, and I just fell ...

Back to the version that stomped all over the NHL last season with the first 69-goal season in almost 30 years? This recent stretch of scoring ... The Leafs are winning only 40 percent of high ...

Leonardo Munoz The already billboard-heavy stretch of ... the speed limit is 40 mph, is only 25.5 mph — with the average speed dropping to a 15.6 mph crawl during the morning and evening rushes.

COLLEGE PARK — Maryland men’s basketball beat the snow and a ... had 12 in an 87-60 thrashing of Syracuse on Dec. 21 — a stretch of seven games. “We needed that win,” Miguel said.

There was also a shooting in the Georgetown neighborhood early Tuesday morning. Two young men were shot during the ... women and the Trump administration over trans athletes.

One woman who was carrying her child and a few belongings told the BBC's Great Lakes service: “Bombs from clashes kept falling near us, one fell on my neighbour’s house, killing her and her six ...

Who knew Danny Sprinkle's University of Washington basketball players were morning people ... Minnesota's first five points before yawning and stretching and getting to work.