Even when we think we are holding our gaze perfectly still, our eyes make tiny, involuntary movements. While these ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Why do our mental images stay sharp even when we are moving fast? A team of neuroscientists led by Professor Maximilian Jösch ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Why do our mental images stay sharp even when we are moving fast? A team of neuroscientists led by Professor Maximilian Jösch at the Institute of Science and Technology Austria (ISTA) has identified a ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

No eye contact, staring or wandering eyes? Your eyes can speak volumes but what does it all mean, especially when eyes are ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.