Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

The European Space Agency (ESA) is seeking male volunteers for a study, offering $5,000 for 10 days of bed rest to mimic ...

A Pennsylvania state senator said Thursday that men have no advantage over women in sports, embarrassing herself and her constituents.

Exercise is essential for staying fit, but without proper nutrition, you’re not fueling your body to perform at its best. Food isn’t just something to fill you up—it powers your muscles, brain, and ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

The world’s largest multidisciplinary scientific society honored Brown faculty members from molecular biophysics and ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

Open Bodybuilding veteran Lee Priest discussed training after 50 and the health risks that Masters Olympia athletes face when ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

First baseman says his body has responded well from an oblique issue and is ready to play every day but Houston manager Joe ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...