Samantha Ruth Prabhu to Sobhita Dhulipala: When South Indian divas made a fashion case with contemporary sarees ...

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate cardiovascular risk in competitive bodybuilders.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

As summer temperatures rise and emergency department visits related to extreme heat top 100,000 Americans a year, what should ...

Explore Italy's forgotten muscle cars - from the rally-bred Lancia Stratos to modern restomods like the Kimera EVO38.

Carmine and Vincent Gagliano, two brothers from Brooklyn, were living the dream on Thursday at Yankee Stadium. It was like watching two kids in the candy store. They love the Yankees that much. After ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...