Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.

If a person does not use a particular muscle, the body eventually breaks it down to conserve energy. Muscle atrophy due to inactivity can occur if someone remains immobile while recovering from an ...