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Isokinetic exercise: What to know about this type of strength training
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.
Build a Superhero Physique With This 4-Week Chest Workout Plan
But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
The 10 Things You Have to Get Right to Build Muscle
Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...
How Much Rest Do You Need Between Workouts To Build Muscle? Experts Break Down The Science
Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Can you really lose weight and build muscle at the same time?
If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...
Build strength and endurance with the best battle ropes
When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...