But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...