“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...